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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind, by Scott Stossel
Free PDF My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind, by Scott Stossel
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A Washington Post Notable Book
A Seattle Times Best Book of the Year
Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies, medications, and often outlandish treatments that have been developed to relieve it.
Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze. He also explores how individual sufferers—including himself—have managed and controlled symptoms. By turns erudite and compassionate, amusing and inspirational, My Age of Anxiety is the essential account of a pervasive and too often misunderstood affliction.
- Sales Rank: #20511 in Books
- Published on: 2015-02-03
- Released on: 2015-02-03
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .90" w x 5.10" l, .81 pounds
- Binding: Paperback
- 416 pages
From Booklist
*Starred Review* Stossel, editor of the Atlantic magazine, is a very nervous man trying awfully hard not to be. “I have since the age of about two been a twitchy bundle of phobias, fears, and neuroses.” He suffers from lots of physical symptoms and a panoply of phobias (most notably, a fear of vomiting). “I’m like Woody Allen trapped in John Calvin,” he confesses. Psychotherapy, multiple medications, and alcohol provide incomplete relief. He ponders the possible causes of panic attacks and anxiety: a strong genetic component, environmental influences, and childhood upbringing. He wonders whether anxiety is purely a psychological problem or something else—a medical disease, spiritual disorder, cultural phenomenon, or evolutionary survival mechanism. For a layperson, he has considerable knowledge about prescription anti-anxiety drugs (perhaps based on three decades of using them). Tying together notions about anxiety culled from history, philosophy, religion, sports, and literature with current neuropsychiatric research and his extensive personal experience, Stossel’s book is more than an astounding autobiography, more than an atlas of anxiety. His deft handling of a delicate topic and frustrating illness highlights the existential dread, embarrassment, and desperation associated with severe anxiety yet allows room for resiliency, hope, and transcendence. Absolutely fearless writing. --Tony Miksanek
From Bookforum
I always used to feel sorry for myself, having suffered four debilitating episodes of clinical depression and many years of moderate-to-severe dysthymia. No longer. In fact, I feel rather fortunate not to be Scott Stossel, editor of The Atlantic, whose lifetime of psychic agony—suffering is too weak a word—is chronicled in excruciating, enthralling detail in My Age of Anxiety. […] Stossell manages to describe the most painful and embarassing experiences in a style that is candid but not melodramatic, heartrending but not self-pitying, wry but not cute. The book is not quite [...] a work of art. But it is an extraordinary literary performance nonetheless. […] In an age inundated by memoirs and psychic self-help books, My Age of Anxiety is the rare memoir that tells an entirely compelling story and the rare self-help book that really helps. You, and many thousands of readers along with you, will laugh until you cry. —George Scialabba
Review
“Scott Stossel has produced the definitive account of anxiety. . . . This story has needed to be told.” —Andrew Solomon, author of The Noonday Demon
“Enlightening, empowering. . . . Brave and . . . potentially therapeutic.” —The Washington Post
“Sheds light not just on a particular disorder but on the human condition that gives rise to it.” —The Wall Street Journal
“Brings to this story depth, intelligence, and perspective that could enlighten untold fellow sufferers for years to come.” —Elizabeth Gilbert, author of Eat, Pray, Love
“A carefully reported, wryly funny, and admirably honest historical and personal investigation.” —Elle
“[An] erudite, heartfelt, and occasionally darkly funny meld of memoir, cultural history, and science. . . . Excruciatingly relevant.” —O, The Oprah Magazine
“Bravely intimate. . . . Dazzlingly comprehensive.” —The New York Times Book Review
“Admirably done. . . . Intelligent, interesting, and well written.” —The New Yorker
“First-rate. . . . Fascinating. . . . [A] triumph.” —The Boston Globe
“There is much pain here, but humor, too. . . . Without meaning to, Stossel has written a self-help manual.” —Newsday
“Quite impressive. . . . [Stossel is] a terrific, companionable writer.” —Forbes
“With humor, insight and intense research, [Stossel] sheds light on the disorder that is believed to affect one in seven Americans. From a historical overview to a review of current treatments in a book laced with fascinating personal anecdotes, Stossel delivers authentic perspective on such suffering. “ —New York Daily News
“Scott Stossel’s new book on his lifelong struggle with severe anxiety is outstanding in the fullest sense of the word. . . . Both conspicuous and superior within its genre.” —The Seattle Times
“Books exploring personal experiences of mental illness tend to be either over-wrought accounts of personal trauma that shed little light on the world beyond the author’s nose, or the more detached observations of scientists and medics. It is rare to find works that bridge these objectives, which is one reason that the writer Andrew Solomon achieved such success with The Noonday Demon. . . . Stossel’s book deserves a place on this higher shelf.” —Nature
“Powerful, eye-opening and funny. Pitch-perfect in his storytelling, Stossel reminds us that, in many important ways, to be anxious is to be human.” —The Dallas Morning News
“An immense achievement. . . . Superbly wide-ranging. . . . With this substantial treatment, Stossel has done justice to himself and his subject.” —The Daily Telegraph (London)
“An extraordinary literary performance. . . . In an age inundated by memoirs and psychic self-help books, My Age of Anxiety is the rare memoir that tells an entirely compelling story, and the rare self-help book that really helps. You, and many thousands of readers along with you, will laugh until you cry.” —Bookforum
Most helpful customer reviews
216 of 226 people found the following review helpful.
The Philosophical Debate of Anxiety
By M. JEFFREY MCMAHON
First the good news. In Scott Stossel’s excellent book, he points out a major study that people with generalized anxiety disorder have much higher IQs than the average population’s.
The rest of the news in this very readable book isn’t so good for anxious depressives like Stossel, a lifelong depressive, worry-wart, and multi-phobe, his worst fear being emetophobia, the fear of throwing up.
Stossel exercises a lot of candor discussing his dyspepsia and inner demons as he consults hundreds of sources, firsthand and otherwise, to give us a tour of the many theories behind chronic anxiety with an engaging narrative that reminded me of Eric Weiner’s The Geography of Bliss.
The main philosophical debate is this: Should we embrace our anxiety as part of our existential condition, seeing anxiety as a “calling,” a way of enhancing our life, struggling through the demons, and facing the great meaning of life questions? By muting our anxiety with pharmaceuticals, are we being lazy cowards, relinquishing the great existential quest before us? Or does the pain and suffering from biologically-induced anxiety merit a pharmaceutical solution to give relief to those innocent sufferers?
With fair-minded intensity, Stossel explores this debate and concludes that while he is a lifelong taker of anti-depressants, he overall feels there is an existential purpose to anxiety and shows a lot of research that warns us that pharmaceuticals can be highly addictive, can be hell to go off with severe withdrawals, and only work on one-third of the people who take them with serious side effects.
Interlacing major anxiety research with his own compelling narrative, Scott Stossel has written a masterful account of anxiety and its existential and pharmaceutical challenges. Highly recommended.
96 of 110 people found the following review helpful.
Relatable & Readable; Best Survey / Memoir I've Read in Decades
By SLS
You do not have to be one of the 40 million Americans* with an anxiety disorder to appreciate Scott Stossel's My Age of Anxiety. Whether or not a reader believes anxiety is worthy of a prized DSM slot and a handshake from Big Pharma, chances are we've all felt its claws at times. Anxiety and stress do seem to be the current Modern Human Condition. (* Source: NIMH dot NIH dot GOV, using US Census data)
Stossel combines survey and memoir so engagingly that I occasionally forgot the topic was how unmanageable anxiety had made his life. I like that his presence throughout the book is not intrusive, or worse, pitiable. He does not overwhelm with dry history and there is no hard lobby for a cause or a position. There is humor and authentic humanity here; most importantly, there is also hope.
In the first few pages, Stossel shares that he has known anxiety since the age of 2. Has anything worked? Surprisingly, no, or at least not for any length of time. And in the last pages, he admits that writing this book is in part self-therapy. In between these auspicious pages Stossel covers:
~ ~ ~ the definitive nature of the beast (Is it an illness? A disorder? A conditioned response?), his own manifestation (the rather common fear of throwing up and sometimes actually doing so; Darwin suffered similarly), famous people debilitated by anxiety (Gandhi, Donny Osmond, Hugh Grant, Freud, Lucille Ball), pharmaceutical interventions (from analgesics and alcohol to tranquilizers, sedatives, a preservative for a Penicillin mold, antihistamines, antipsychotics, and antidepressants), panic attacks and how a drug "creates" a disease, how certain anti-depressants and anxiolytics are not as benevolent as once thought (from ineffectiveness to hideous withdrawals and side-effects), genetic v. environmental contributors, the danger of becoming so crippled by anxiety as to become non-egotistically self-absorbed, and finally, coming to terms with the highly likely possibility that one might never really come to terms with their disorder. ~ ~ ~
Footnotes are in abundance, yet they are truly helpful and (mostly) briefly appropriate. Only rarely does My Age of Anxiety come close to "too much information" (talk of anal retention, quoting his mother admitting that she did indeed withhold affection deliberately from Stossel). The last two chapters on Redemption and Resilience are somewhat bittersweet. Stossel considers the advantages and opportunities bestowed upon him by anxiety. I find it so hard to see it that way through his eyes; I know too well how anxiety ruins too many lives with its dubious "gifts" and "blessings".
Scott Stossel describes himself as "a textbook case" of anxiety. And now he has written a textbook-worthy composition on the topic. My Age of Anxiety is worthwhile reading, and I genuinely hope it was worthwhile for him to write. Mostly, I hope it fulfilled his wish that it would in some measure - ANY measure - reduce his own distress.
Really, a recommended read.
24 of 27 people found the following review helpful.
Rest in Paxil
By JoAnne Goldberg
There are three kinds of anxious people.
* People like professional athletes, actors, and politicians who are subject to public scrutiny. No surprise that some of them suffer massive attacks of intestinal butterflies. If you're a reader who revels in behind-the-scenes secrets about famous people, you will enjoy the lengthy anecdotes describing the angst that's affected famous figures throughout history.
* People who live in a modern world filled with deadlines, competition, and a constant fear of not quite measuring up. It's an "age of anxiety" for all, and the fact that big pharma has capitalized on our collective stress is part of the story.
* People like Scott and me. Until I read this book, I had never encountered anyone who was as anxious as I am, and it was uncanny how many ways his life paralleled mine, including the early onset, the wedding near-meltdown, the cornucopia of phobias, even the childhood bedtime ritual that entailed reciting the same reassuring speech to my mom every night.
I don't know how compelling I would have found AofA if I didn't fit into that last category, but cruising through his gallery of phobias made me feel validated if not vindicated.
Scott and I part ways when it comes to managing anxiety, fear, hope, and dread. Maybe it's an east coast-west coast thing, but in this part of the world, "benzodiazepine" is usually followed by the word "addiction." My idea of bliss is a bottle of lorazepam in my pocket, but doctors are loath to hand out prescriptions, and after enduring the humiliation of begging for just enough meds to get through specific occasions (like the aforementioned wedding), I've gravitated to more natural remedies. Not as effective, but more politically correct.
For anyone who does not suffer from debilitating anxiety -- lucky you! -- this book will give you a glimpse into what it's like to feel stress for no reason at all. And the stress he describes includes the hardhitting physical attacks that can make the sufferer feel as though s/he's having a heart attack, on the verge of fainting, or just about ready to v-word.
I have one small complaint about the book, and I should note that I have an uncorrected proof, and that pertains to footnotes. I personally love footnotes, and tend to use them myself when reading and writing, and sometimes even footnotes of footnotes when the need arises, as it so often does. In AofA, you don't want to ignore the footnotes because the tangents are at least as fascinating as the main text. However, I had a few stress-inducing moments flipping back and forth between text and often-lengthy footnotes. I'd have rather seen most of the footnotes -- the ones that were really separate anecdotes rather than typical footnotes -- embedded in the body of the text.
I also have one small amplification, and that's about consumer-oriented genetic testing. Although Scott describes it as expensive and incomplete, it's come down in price -- 23andMe and others charge under $100 -- and customers can download their raw data. The science is evolving rapidly, but anyone who has a dash of OCD along with the anxiety can spend way too much time exploring the links between SNPs and stress.
Writing this review is making my heart pound, so I'm going to pop a black cohosh/valerian and go for a walk. If you have no idea what that's about: read this book and welcome to my world.
See all 389 customer reviews...
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